This practice is rooted in the work of Stephen Porges (for those who know and those who are curious, it's a polyvagal practice). Morgan Starr-Riestis brought it to my attention via instagram, her stuff is awesome. You can learn more about her here: https://www.mindpsyguidance.com/.
Kara, can you help me understand if you’re doing this in bed lying down, or as a practice before you go into bed?
I love to do it lying down at night on my pillow, so I’m staring at the ceiling.
This practice is rooted in the work of Stephen Porges (for those who know and those who are curious, it's a polyvagal practice). Morgan Starr-Riestis brought it to my attention via instagram, her stuff is awesome. You can learn more about her here: https://www.mindpsyguidance.com/.